Stretch & recover
Restore range of motion and soothe tired muscles.
Our classes
Training programmes for every fitness level, from high-intensity group sessions to precise personal coaching.
Fit and fabulous body transformation
We go beyond workouts to create real transformation through structured training, expert guidance and consistent progress.
Start training↗
Recovery & wellness
Mind & body
Breath-led movement that builds balance and focus.
Relax & recover
Guided recovery so you can train well again tomorrow.
Expert guidance. Real results.
Rohan Mehta
Strength coach
Arjun Nair
Conditioning coach
Aanya Sharma
Mobility coach
Kavya Rao
Fat-loss coach
Personal training
Where strength meets strategy
Personalised coaching designed to improve strength, endurance and measurable performance.
Book a consultation↗Training classes schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00–07:00 | HIIT | Strength | Mobility | HIIT | Strength | Bootcamp |
| 07:15–08:15 | Yoga | CrossFit | Yoga | CrossFit | Mobility | Core |
| 18:00–19:00 | Strength | HIIT | Boxing | Strength | HIIT | Dance fit |
FAQ
Begin with a complimentary consultation so we can match your goals, schedule and experience to the right membership.
No. Our beginner onboarding teaches safe movement, equipment setup and an achievable first routine.
Three purposeful sessions per week is a strong starting point for most members, adjusted for your recovery and goals.
Yes. Practical Indian meal guidance is available with our coaching programmes.